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How to succeed in dieting?

In order to succeed in dieting, it is important to acquire the correct knowledge and practice a method that suits you.

There is a lot of information out there about "diets that give quick results," but unfortunately the basis of any diet is to continue eating and exercising.

Beware of diet misconceptions

When you look up dieting knowledge and information, you will find many methods introduced, but some of them are incorrect or contain information that cannot be considered correct. In order to diet properly, it is important to learn about dieting knowledge.

Losing weight will make you look slimmer

When it comes to dieting, it is often said that if you simply lose weight, you will look slimmer and achieve your ideal body shape, but it is important to pay attention not only to weight but also to the balance between muscle and fat.

Even if muscle and fat weigh the same 1kg, muscle is said to have a smaller volume. Therefore, if two people have the same weight, the person with a higher proportion of muscle will appear to have a more toned body.

In addition, if you burn more calories through exercise, your body size will decrease and your basal metabolic rate will improve, which will ultimately result in a healthier, slimmer appearance that is less likely to gain weight.

Is it possible to lose weight in specific areas such as the stomach, upper arms, or thighs?

It is virtually impossible to achieve spot reduction through self-care such as dietary restrictions and exercise alone.

Although the size of fat cells can change through diet and exercise, the changes occur throughout the body, so it is said that it is not possible to reduce the size of fat cells in specific areas. (2)

If you want to lose weight in specific areas, slimming treatments at a clinic are one effective method. For example, fat freezing treatments aim to reduce fat cells by applying equipment to problem areas such as the stomach, resulting in a smaller body size.

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